This article will discuss great workout routines for fat loss. It will also give you some of the best exercises to include in your workout routine.
What exactly is fat loss?
At a fundamental level, fat is stored as fat by our body. When we exercise, our body uses a combination of glucose, ketones, and fats for fuel.
This fuel is used to burn fat.
This article will detail how to burn fat during your workout and in the post-workout period.
What do you need for fat loss?
To burn fat, you need to create a calorie deficit.
It is a metabolic function to provide fuel for our muscles to use. But by burning fat, you are trying to reduce the number of calories your body uses.
Even though your body may be burning more fuel than required, there is still a deficit of calories. In simple terms, fat loss is a calorie deficit.
You should do at least 30–45 minutes of intense exercise five days a week to burn fat and lose body fat.
Besides, it would be best if you also were sure that you eat healthily and get enough calories. A calorie deficit will improve your metabolism.
What are some great workout routines for fat loss?
Day 1: Strength
The strength workout is straightforward. You will be doing many movements from the lower body, including squats, lunges, and split squats.
You will also do some upper body exercises, including cable pulls, chest presses, and shoulder presses.
Movements are variations of the basic squat, squat to chest press, shoulder press, and extension.
The benefits of this workout are it helps you burn calories while providing you with a great workout. The intensity will below so that you will feel it.
The exercises are compound movements, so they will make you work your entire body. You will need to use a strength and conditioning training video to complete this workout.
Day 2: Chest and biceps
Day 2 is more of an upper-body workout where you will be doing tricep extensions, upright rows, seated rows, bench presses, and pull-ups.
Strength movements are similar to those in day 1, except for new movements involving the shoulders and the biceps. The triceps exercises will help you build muscle mass around your arms, which will help with your posture.
The standing upright row, upright row, bent over row, and cable bench will help you work your triceps.
Movements on days 2 and 3 are all compound movements and will help you build muscle mass. Day 2 is also great to get more of a workout in after you have done your cardio.
Day 3: Legs and back
You will be doing more weightlifting in this workout, including barbell deadlifts, push-ups, pull-ups, and military presses.
This is an upper-body day, and you will be doing some squats, lunges, and deadlifts. Barbell squats and deadlifts are great for burning fat.
The military presses will help you build strength and are great for building muscle mass. Pull-ups are an excellent exercise for fat loss and will help you get stronger.
Pull-ups are a great exercise for building the pull-up muscles in your back.
Day 4: Rest
I like to keep my workout intensity simple and keep the workout as fun as possible. So on days 4 and 5, you will have lower intensity exercises, including squats, lunges, and jump rope.
It’s a great way to break up the monotony of lower-intensity workouts. You will feel it while exercising, but your muscles will burn fat at a lower intensity than what you have been doing in your workout.
Makes sure you are drinking plenty of water on all the days of the week that you are doing workouts, so you don’t risk injury. If you are someone who likes working out and has been stuck on doing low-intensity workouts, you should try some high-intensity training and see how you feel.
I am big on taking a multivitamin. There are multivitamins that you can buy on Amazon for under $10 that provide many important vitamins.
I also eat egg whites at least once a week in the morning. Eggs are the most nutrient-dense food and are a good source of protein.
I also eat salad or some other vegetable for lunch most days, and I try to eat dark chocolate or pretzels at least twice a week.
I love pizza, but you should stay away from too much pizza. Pizza is very high in carbs, and your body needs to have at least some carbs to make glycogen for energy and repair your muscles after a workout.
If you eat a lot of pizza, you will not work out for an entire day. Pizza is high in fat, and you should try to eat foods that are low in fat, like veggies, fruits, and nuts.
You should also eat dark chocolate or other chocolate products at least once a week. Dark chocolate contains flavonoids that are great for your health and have also been shown to decrease stress levels.
This post is for beginners or those working out but are looking to take their workouts to the next level.
It’s for the people who are looking to get a little bit more bang for their buck and to learn a little more about how to train effectively so you can help your body burn more fat and build more muscle.
It’s also for the people who are already-fit and want to do a little bit more cardio. These types of workouts can help keep your heart healthy as well as give you more stamina.
You should see results fast after you do this training. I am a highly motivated person, and if you follow the plan I laid out, you will see results almost immediately.